Mindfulness & Stress Management
Online
Mindfulness/Stress Management
Course Level: Basic
Field of Study: Personal Development
Credit Hours: Participants can earn up to 2 hour of CPE
Prerequisite and Advanced Preparation: None
Delivery Method: Group Internet
Despite our best efforts, we can’t control others or the world. The only thing we can control is our thoughts. Mindfulness is a toll that enables you to be fully focused, right here, in the present moment. In turn, it helps to release worries about the past and anxieties about the future, as well as help manage stress. Mindfulness is an evidence-based practice that is free. It can be used at any time and anywhere. Join members of CPAFMA’s Ohio Chapter and learn how simple practices can enhance your life.
This course will be taught by Carrie Schilling, RN and Licensed Massage Therapist of Kettering Health Network.
Learning Objectives:
- Learn how to be fully focused in the present moment.
- Learn how an evidence-based practice is defined.
- Learn when an evidence-based practice can be used and when it best enhances your life.
Carrie Schilling, RN is a Licensed Massage Therapist and Certified Health Coach with Kettering Health Network. She is an engaging and solutions-driven professional with an extensive career in both conventional and holistic healthcare, applying proven health coaching techniques to support a diverse range of patients and clients. Throughout her career, she has built trusted relationships with patients, applying open and non-judgmental communication techniques to define health and wellness goals, and collaboratively develop action plans towards improved health outcomes. She also leverages motivational interviewing techniques to coach and motivate patients to proactively identify and eliminate personal roadblocks and drive incremental progress towards achieving personal health goals. Her areas of expertise include motivational interviewing, autonomous and remote operations, goal-oriented improvement plans, external referrals, plan, modification and reassessment.
Agenda
10:00 AM Presentation
11:00 AM Business Meeting
11:15 AM Roundtable
Adjourn by 1:00 PM
Save the Date : Ohio Chapter 2021 Meeting Dates
May 21, 2021
July 16, 2021
September 17, 2021